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Ergonomics in the Workplace
SPD’s occupational therapist, Lavanitha Roshan, shares some tips on adjusting your workstation to reduce stiffness and aches in your neck and shoulders after sitting for long hours.
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Caregiving Stress and How to Cope with It
Caregiving can be a fulfilling experience, but also stressful at times. SPD client Sia Jin Zhu shared some tips to cope with caregiving stress she has read on and observed.
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SPD Gives Back to the Community
We are thankful to our donors, volunteers and partners who supported us. In gratitude, our staff spent a day helping out at other community organisations over the past few months.
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