HEY – How arE You (Part 1)

In view of the recent tighter circuit breaking measures, our thoughts are with the individuals and families who are affected by the pandemic. During this time, uncertainty, change, and feelings of groundlessness can heighten stress and anxiety. Hence, we want to check in with YOU, virtually.

In a new 4-part series of HEY – How arE You created by SPD’s Specialised Case Management team, we will be sharing tips and advice that can act as a resource for you during this period of uncertainty.

Here are some general tips that we have curated on how to maintain good mental health and physical wellbeing.