HEY – How arE You? (Part 3) – Stay Healthy @ Home

In this installment of the HEY - How arE You series, we share with you good and healthy habits on how to stay healthy at home.

During this period, awareness of leading a healthy lifestyle seems to be at an almost all-time-high, where there is a global consensus on the critical role it has to play now and in the days to come.

Although we are distancing from others, there are still ways to remain active and healthy at home by maintaining an active lifestyle, sticking to a balanced diet, abiding by good hygiene practices, and ensuring that you stay well-rested.

Join us as we continue to keep our body and mind in peak condition. Who knows, there can be some good and healthy habits to come out of this experience, so let us try to make the best of the situation we are all in together! Check out this list of activities we have curated for you to do while working from home.

Tips on keeping active and healthy at home
Tips to stay motivated

 

 

Tips on working ergonomically
Tips on eating better

 

Safety first!

We hope this infographic and the activities list have been useful for you.

Look out for the last installment for our 4-Part HEY series next week!

Related Posts
Useful Tips to Make Working from Home Safe and Comfortable

SPD’s senior physiotherapist, Lin Jingyi, offers some useful tips to make working from home safe and comfortable, in this first Read more

HEY – How arE You? (Part 4) – Stay in Harmony @ Home

Have you or any of your family members been moodier than usual, lethargic or overly frenetic? In the last installment Read more

HEY – How arE You (Part 2)

These are trying times for our bodies as well as for our hearts and minds, so it is always important Read more

HEY – How arE You (Part 1)

In a new 4-part series of HEY - How arE You created by SPD's Specialised Case Management team, we will Read more