How Exercising Benefits Persons With Autism
Decreased physical activity during the pandemic has had a significant impact on people’s physical and mental health, particularly those with sensory processing differences who rely on the benefits of physical [...]
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Stretches for Wellness
Whether you have been spending many hours daily working in front of your laptop, taking care of your children or whipping up those delicious meals, here are 3 stretching exercises [...]
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Meet Nurul Atiqah, the Physiotherapist (Professionals’ Day Special)
Professionalism is one of SPD’s service quality values. In conjunction with our Professional Day which falls on 4 September 2020 this year, we bring you a new five-part weekly series [...]
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How to Get a Full-Body Strength Training Workout at Home – Part 2
In the previous article, SPD’s senior physiotherapist, Natarajan Elamaran, introduced three exercises to help you get started with your strength training routine at home. Elamaran shares more exercises in this [...]
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How to Get a Full-Body Strength Training Workout at Home – Part 1
Strength training can be done in the comfort of your home using common household items. SPD’s senior physiotherapist Natarajan Elamaran shares some tips and exercises that you can include in [...]
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Best Ergonomic Upper Body Stretches to do while Working from Home
Having backache problems while working from home? Here are some stretching tips for your upper body to help release tension!
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Best Ergonomic Neck and Shoulder Stretches to do while Working from Home
Has working from home gotten your neck and shoulders stiff, sore, and the whole body aching? SPD’s physiotherapist Alyssa Tang highlights some issues you should look out for, and brings [...]
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