How to Enhance Your Child’s Gross Motor Skills
What are some of the activities that can help enhance your child's gross motor skills? Find out more from SPD’s physiotherapists, Natalia Szukalska and La Min Maung.
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Do You Experience Lower Limb Muscle Strains? Preventing and Treating Common Muscle Strains
Overexertion during daily or sports activities can cause strain to our lower limb muscles. SPD’s physiotherapist Gerda de Jong shares some tips to prevent adductor, quadriceps and hamstring strains.
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Are you Susceptible to Golfer’s Elbow and Tennis Elbow?
In this issue on sports injuries, physiotherapist Gerda de Jong shares more on the prevention and treatment of golfer's elbow and tennis elbow.
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Symptoms and Causes of Frozen Shoulder and Shoulder Instability
In this issue on sports injuries, physiotherapist Gerda de Jong shares more on the symptoms and causes of a Frozen Shoulder and Shoulder Instability.
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Shoulder Impingement Syndrome – How to Prevent It?
Shoulder impingement syndrome results in painful movements of the shoulder. Here are some steps that you can take so as not to let the pain keep you from doing activities [...]
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Tips for Safe and Healthy Exercise
Engaging in sports will be a lot more enjoyable and beneficial if you do it safely. Physiotherapist Gerda de Jong shares some tips to prevent an injury during sports activities.
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Therapy Services
We provide physiotherapy and occupational therapy at our rehabilitation centres which are located at SPD Ability Centre and SPD@Toa Payoh. Clients include those with neurological, orthopaedic, medical, and surgical conditions [...]
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