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How to Get a Full-Body Strength Training Workout at Home – Part 2
In the previous article, SPD’s senior physiotherapist, Natarajan Elamaran, introduced three exercises to help you get started with your strength training routine at home. Elamaran shares more exercises in this [...]
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How to Get a Full-Body Strength Training Workout at Home – Part 1
Strength training can be done in the comfort of your home using common household items. SPD’s senior physiotherapist Natarajan Elamaran shares some tips and exercises that you can include in [...]
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