SPD Ability Walk & Run 2019 – Why Walking is Good For You
Walking has many benefits. Let’s look at the wonders walking has on our body and mind and join us at the upcoming SPD Ability Walk & Run 2019!
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Do You Experience Lower Limb Muscle Strains? Preventing and Treating Common Muscle Strains
Overexertion during daily or sports activities can cause strain to our lower limb muscles. SPD’s physiotherapist Gerda de Jong shares some tips to prevent adductor, quadriceps and hamstring strains.
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Are you Susceptible to Golfer’s Elbow and Tennis Elbow?
In this issue on sports injuries, physiotherapist Gerda de Jong shares more on the prevention and treatment of golfer's elbow and tennis elbow.
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Binding Caregivers Together Through Food
The Building Bridges EIPIC Centre at SPD@Tampines piloted its first #MakanBonding session in March for caregivers. Find out more from social work associate, Valery Veronica Lee.
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Managing Challenging Behaviours in Children – Part 2
In the second part of this series, SPD’s early intervention psychologist, Jacelyn Loh, shares more strategies on managing children’s challenging behaviours.
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Recipes for Hari Raya Puasa Delicacies
This Hari Raya Puasa, whip up a few delicacies for your family and friends with these recipes!
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Symptoms and Causes of Frozen Shoulder and Shoulder Instability
In this issue on sports injuries, physiotherapist Gerda de Jong shares more on the symptoms and causes of a Frozen Shoulder and Shoulder Instability.
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Managing Challenging Behaviours in Children – Part 1
Caregivers may be at a loss of what to do when their child displays challenging behaviours. SPD’s early intervention psychologist, Jacelyn Loh, shares some strategies in managing children's emotions.
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Shoulder Impingement Syndrome – How to Prevent It?
Shoulder impingement syndrome results in painful movements of the shoulder. Here are some steps that you can take so as not to let the pain keep you from doing activities [...]
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Tips for Safe and Healthy Exercise
Engaging in sports will be a lot more enjoyable and beneficial if you do it safely. Physiotherapist Gerda de Jong shares some tips to prevent an injury during sports activities.
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