Tips - Page 2 of 5

These are trying times for our bodies as well as for our hearts and minds, so it is always important to check in with ourselves. In this Part 2 installment [...]

HEY – How arE You (Part 1)

In a new 4-part series of HEY - How arE You created by SPD's Specialised Case Management team, we will be sharing tips and advice that can act as a [...]

Detect Dementia Early

It is estimated that one in 10 people aged above 60 has dementia here. Take a look at the symptoms and some ways to reduce the risk of getting dementia.

How to Engage Your Child at Home

Children learn more when they are actively engaged with their environment. SPD’s early intervention teacher, Hoo Lee Pin, shares some tips on how to engage with your child at home.

Common Knee Injuries and Treatment

In this last article in the series of sports injuries, SPD's physiotherapist Gerda de Jong explains more on two common knee injuries when playing sports.

Ergonomics in the Workplace

SPD’s occupational therapist, Lavanitha Roshan, shares some tips on adjusting your workstation to reduce stiffness and aches in your neck and shoulders after sitting for long hours.

Caregiving Stress and How to Cope with It

Caregiving can be a fulfilling experience, but also stressful at times. SPD client Sia Jin Zhu shared some tips to cope with caregiving stress she has read on and observed.

Back-to-School – Tips to A Successful First Day of School

The new school year is starting soon. Here are a few tips from our teachers at SPD Ability Centre to help parents prepare their child for a new school year.

How to Enhance Your Child’s Gross Motor Skills

What are some of the activities that can help enhance your child's gross motor skills? Find out more from SPD’s physiotherapists, Natalia Szukalska and La Min Maung.

Beat Diabetes

14 November is World Diabetes Day. Let’s take a look at who are at risk of having diabetes and what are some ways to mitigate these risks.

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