With the extension of the circuit breaker and enhanced restrictions (especially on bubble tea and haircut) announced last Tuesday, we know moods have certainly been dampened.

These are trying times for our bodies as well as for our hearts and minds, so it is always important to check in with ourselves. Self-care matters a lot in times of difficulty, especially for caregivers and parents where it often slips to the bottom of the list.

With that in mind, let us ask you: how are you doing right now? Take a moment to breathe, to settle, and to be mindful of your thoughts and feelings. Perhaps you are more stressed than you realised? Are your shoulders or neck taught and tense? How many windows/apps are open on your electronic device right now? Click here to download our Self-Care Package.

Let’s talk about Self-Care.

Look out for the next installment for our 4-Part HEY series next week.

Till then, stay safe, stay grounded, and remember to practice self-care!