HEY – How arE You (Part 1)

In a new 4-part series of HEY - How arE You created by SPD's Specialised Case Management team, we will be sharing tips and advice that can act as a [...]

<HEY – How arE You? (Part 1)>

In view of the recent tighter circuit breaking measures, our thoughts are with the individuals and families who are affected by the pandemic. During this time, uncertainty, change, and feelings of groundlessness can heighten stress and anxiety. Hence, we want to check in with YOU, virtually.

In a new 4-part series of HEY – How arE You created by SPD’s Specialised Case Management team, we will be sharing tips and advice that can act as a resource for you during this period of uncertainty.

Here are some general tips that we have curated on how to maintain good mental health and physical wellbeing.

Infographic (a) – Tips on maintaining good mental health and physical wellbeing

 

Infographic (b) – Keeping active with a social and spiritual mindset

 

Infographic (c) – Tips on how you can embrace working from home

 

Infographic (d) – Avenues to reach out to if you face any challenges

We hope you would find this useful so keep your eyes peeled for another update next week! Till then, please take care, stay home, and stay safe.

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